864 Strength + Conditioning – Stronger than Yesterday! 

The godly will rejoice when they see injustice avenged. They will wash their feet in the blood of the wicked. Then at last everyone will say, “There truly is a reward for those who live for God; surely there is a God who judges justly here on earth.” 
-Psalm 58:10-11

At the end of your life on earth you will be evaluated and rewarded according to how well you handled what God entrusted to you. 
-Rick Warren

Social Media tip of the day: A flower does not think of competing with the flower next to it. It just blooms.

Today’s WODs START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – KB Rack Position + One leg balance / pistol

864 WOD – Strength + Conditioning

Today’s 864 Training – 4 RFT:

30 DU
15 Box Jumps
15 Ball Slams

100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.

RX Movement Standards – Scale DU x3 Singles. Box = 24/20. Ball = AHAP.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

What motivates you?

NEVER, NEVR, NEVER GIVE UP!
Janice and Jay