864 STRONG / No Frills – Just Results.
And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross.
-Philippians 2:8
Jesus Christ did not come into this world to make bad people good; He came into this world to make dead people live.
-Lee Strobel
There is always a reason to smile. Find it.
-Just Smile
Today’s schedule: 5:15a.m./8:00a.m.
Pre-WOD – Goat Work/Skill Work. Mobility/Warm-up (move – get your heart rate up)
Are you training for the 2019 CF864 Pump and Run / Pull and Run?
864 Strength + Conditioning – The Grind: Open 17.1
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Movement standards will always be covered before the training starts.
If you are not sure about a particular movement/exercise please be patient until we cover it as a group. Thank You!
April Challenge – 2,000 Back Squats – RX Load 135/95. Scaled Load 95/65.
CF864 News:
2019 CrossFit864 Pump and Run / Pull and Run. Max Rep Bench Press & Run / Max Rep Deadlift & Run.
Saturday April 27, 2019. Get signed up today. Early sign up discount applies now. Rate will increase.
https://runsignup.com/Race/SC/Clinton/Pumpandrun
Please check out the whiteboard for opportunities to help support local things going on in our community.
Ask us about an opportunity to help support DSS (Laurens County) there are a lot of needs within our own community.
Putting together duffle bags for DSS. If you have been blessed – Bless others!
Your Community Needs Your Support. If we don’t – who will? Give more than you take.
BE STRONG.
Jay and Janice