864 Strength + Conditioning – NEVER QUIT!
When we were utterly helpless, Christ came at just the right time and died for us sinners. Now, most people would not be willing to die for an upright person, though someone might perhaps be willing to die for a person who is especially good. But God showed his great love for us by sending Christ to die for us while we were still sinners.
-Romans 5:6-8
God bestows His blessings without discrimination. The followers of Jesus are children of God, and they should manifest the family likeness by doing good to all, even to those who deserve the opposite.
-F.F. Bruce
Today’s WOD START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Strict Press
How much time do you spend conquering your weakness and making it your strength?
Get signed up today / limited spots are filling up – http://events.eventzilla.net/e/built-on-heart–2138944906
If you plan on competing in the fundraiser on Saturday April 21 – get signed up ASAP if you want a shirt.
Take a minute to look at the upcoming events listed below.
864 WOD – Strength + Conditioning
Conditioning – Today’s CF864 Training / 5 RFT of:
5 Man Makers
10 Weighted Box Step-ups
15 GHD Sit-ups
RX = Load + Form. Scale based on your strength/fitness level.
Abdominal Strength – 3 x 30 Mountain Climbers / 30 Second Side Plank (30L/30R)
Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated
864 STRONG Community news and upcoming events:
If you are interested in having your body fat analyzed at CF864 on the day of the Pump & Run – sign up on the board. If you plan on having your body composition analyzed on Saturday May 12 (day of Pump and Run) get signed up today. Cost – $45 (if we have 15 signed up) $35 (if we have 25+ signed up)
https://sebodyfattest.com/ (If you are signed up on the board at the gym – you have to go to this site to secure your time slot for body fat test)
2018 CF864 Pump and Run – Saturday May 12. Start training now. Get signed up early. Bench Press & Run
We are restocked on local honey. 2 sizes. Grab a jar…This stuff is great!
Get signed up today / limited spots are filling up – http://events.eventzilla.net/e/built-on-heart–2138944906
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.
Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Just got a fresh batch and it’s almost gone.
Check out CrossFit864 on Facebook/Instagram. Post your PRs.
Ladies Bible Study – Thursday (April 12) at 7:00p.m. at CF864. You are invited.
Check out “The Vestibule” Coffee House – now open in Clinton.
Vital Proteins Collagen – available at 864. Let us know if you want a specific product on our next order.
Love where you live. Support your community. Support your fellow CrossFitters.
NEVER GIVE UP!
Janice and Jay