864 Strength + Conditioning – NO WHINERS!
We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne.
I would prefer even to fail with honor than win by cheating.
Today’s WOD START promptly at: 5:15a.m./8:00a.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness this week. TGU – Turkish Get Up / Loaded Bar Carry / Walk – AHAP
How much time do you spend conquering your weakness and making it your strength?
Reminder – April 864 Dues NLT April 1, 2018 – $25 Late Fee after April 1. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning
Conditioning – Today’s CF864 Training: 5 RFT
5 Double KB Cleans (24kg./16kg.)
10 Strict T2B
15 GHD Sit-ups (scale to AbMat Sit-ups)
RX = Load + Form. Scale based on your strength/fitness level.
Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated
864 STRONG Community news and upcoming events:
If you are interested in having your body fat analyzed at CF864 on the day of the Pump & Run – sign up on the board.
2018 CF864 Pump and Run – Saturday May 12. Start training now. Get signed up early.
We are restocked on honey. If you haven’t tried it you are missing out on some good local honey. Also we will have a fresh batch of fire roasted Silva Coffee this week.
Get signed up today / limited spots are filling up – http://events.eventzilla.net/e/built-on-heart–2138944906
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery. Bring any private owned car and come hang out with us.
Silva Fire Roasted Coffee – Freshly roasted beans available at 864.
Check out CrossFit864 on Facebook/Instagram. Post your PRs.
Ladies Bible Study – Thursday (April 12) at 7:00p.m. at CF864. You are invited.
MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.
Check out “The Vestibule” Coffee House – now open in Clinton.
Vital Proteins Collagen – available at 864
Love where you live. Support your community. Support your fellow CrossFitters.
NEVER GIVE UP!
Janice and Jay