864 STRONG – YOU MATTER.
For the word of the Lord holds true, and we can trust everything he does. He loves whatever is just and good; the unfailing love of the Lord fills the earth.
“Your beliefs shape your attitudes!”
Today’s schedule: 5:15a.m./8:00a.m.
864 Strength + Conditioning – The Grind: 5 Rounds
1 Minute UB Plank Hold (at the top of the push-up)
10 Slow, controlled Hip Extensions (2 second pause at the top)
10 Box Step Overs (with 2 x KBs in the Rack Position) KB = AHAP with UB reps
10 Hollow Rocks
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
Scale as needed based on your strength/fitness/motivation level.
Failure defeats losers, inspires winners.
Jay and Janice