Wednesday 01.23.19

864 STRONG – Be Grateful!

People who long to be rich fall into temptation and are trapped by many foolish and harmful desires that plunge them into ruin and destruction. For the love of money is the root of all kinds of evil. And some people, craving money, have wandered from the true faith and pierced themselves with many sorrows. 
-1 Timothy 6:9-10

Most people fail to realize that money is both a test and trust from God.  
-Rick Warren

Today’s schedule: 5:15a.m./8:00a.m.

Standing alone is better than standing with negative people that drag you down.

864 Strength + Conditioning – The Grind: AMRAP 20

10 Hip Extension (slow and controlled reps with a 3 second pause at the top)
20 AbMat Sit-ups (slow and controlled reps – shoulders touch matt/Full ROM)
30 SL Strikes – 15 (R) / 15 (L)
SC – (R) One length of gym / switch hands – SC (L) One length of gym – AHAP x 1 KB

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
RX = Full ROM

Today is your day. Wake up. Say a Prayer. Hustle.

Jay and Janice