Wednesday 01.10.18

864 Strength + Conditioning 

Pray without ceasing.
-1 Thessalonians 5:17

To be a Christian without prayer is no more possible than to be alive without breathing.
-Martin Luther (1483-1546)

Today’s WOD START promptly at: 5:15a.m./8:00a.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. KB Snatch / Double-unders / Dips / Strict Pull-ups
How much time do you spend conquering your weakness and making it your strength?

864 WOD – Strength + Conditioning 

January 864 Dues NLT Tuesday 2 January 2018 – $25 Late Fee after 2 January. Thank you very much! We appreciate you.

Conditioning – Today’s CF864 Training / AMRAP 20

10 Dead Bugs
30 Second Plank on Elbows
10 K2E
Walk length of gym and back with 2 Kettlebells in front rack position (RX must be in rack position and NOT resting on shoulders)
KB Load – 2 x 24kg./16kg.

RX = Load + Form

Stay the Course. Train HARD. Train HEAVY. Train SMART. #dedicated

864 STRONG Community news and upcoming events:

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up.

Cars & Coffee of Laurens County – Saturday April 14 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Silva Fire Roasted Coffee – Freshly roasted beans available at 864. Start 2018 off with a good cup of JOE.

Check out CrossFit864 on Facebook/Instagram. Post your PRs.

Ladies Bible Study – Thursday (January 11) at 7:00p.m. at CF864. You are invited.

MRT – Men’s Roundtable Monday night at CF864 immediately after the last WOD. Check with Jay for details.

2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early

NOT Tomorrow. NOT Next Week. NOT Next Month. TODAY!

Janice and Jay