864 STRONG – Stronger than Yesterday.
In him was life, and the life was the light of men.
Failure cannot cope with persistence.
Today’s schedule: 5:15a.m./8:00a.m.
How bad do you want it? Ask yourself that question every time you skip the gym because you don’t like the workout.
864 Strength + Conditioning – 3 x
1 Minute ME:
Plank Hold on Elbows
Box Step-ups with plate locked out OH (45/25)
Mountain Climbers – Full ROM. No short, choppy reps!
1 Minute Rest
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.
The GRIND Never Ends…
Jay and Janice