864 STRONG – Stronger than Yesterday.

In him was life, and the life was the light of men.
-John 1:4

Failure cannot cope with persistence. 
-Napoleon Hill

Today’s schedule: 5:15a.m./8:00a.m.

How bad do you want it? Ask yourself that question every time you skip the gym because you don’t like the workout.

864 Strength + Conditioning – 3 x

1 Minute ME:
Plank Hold on Elbows
Calories
Box Step-ups with plate locked out OH (45/25)
K2E
Mountain Climbers – Full ROM. No short, choppy reps!

1 Minute Rest

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level.

The GRIND Never Ends…

BE STRONG.
Jay and Janice