Wednesday 01.02.19

864 STRONG – Never Complain!

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds.
-James 1:2

“It is not enough to be busy…The question is: What are we busy about?”
-Henry David Thoreau

Today’s schedule: 5:15a.m./8:00a.m.

January 864 Dues / NLT Tuesday January 1, 2019 – $25 Late Fee after January 1. Thank you very much! We appreciate you.

How bad do you want it? Ask yourself that question every time you skip the gym because you don’t like the workout.

864 Strength + Conditioning: 50-40-30-20-10

Wall Ball Shots

DUs (scale to x3 singles)

Looking for easy? Don’t expect to see results. Results come from dedication and hard work! Keep Pushing!

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!

Excuses = Weak. Let them sleep while you GRIND. Let them party while you do WORK. The difference will show in the gym.
Start where you are. Use what you have. Do what you can.

Happy 2019…

Jay and Janice