CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

In the beginning God created the heavens and the earth. The earth was formless and empty, and darkness covered the deep waters. And the Spirit of God was hovering over the surface of the waters. -Genesis 1:1-2

Read the Bible. Work hard and honestly. And don’t complain. -Billy Graham

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.

Today’s Skill Work – Before Buy In = Handstand Hold / PU

Check us out at CrossFit864 on Facebook for updates.

WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are LATE please wait until the next WOD starts.

September CF864 Dues NLT Thursday September 1 – $25 Late Fee after September 1. Thank you! 

WOD – 21.15.9 Bench Press (RX – bodyweight) / Strict Pull-us

There is no almost RX. It’s 100% RX’d or Scaled. Don’t let your pride get in front of your strength / fitness level.

August Challenge – Big Congrats to Jonathan and Charlotte for completing the August Challenge.

September Challenge – Thruster Challenge

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay