864 STRONG – Support Your Local Box

Tell us, then, what you think. Is it lawful to pay taxes to Caesar, or not?” But Jesus, aware of their malice, said, “Why put me to the test, you hypocrites? Show me the coin for the tax.” And they brought him a denarius. And Jesus said to them, “Whose likeness and inscription is this?” They said, “Caesar’s.” Then he said to them, “Therefore render to Caesar the things that are Caesar’s, and to God the things that are God’s.”
-Matthew 22:17-21

“We don’t have a trillion-dollar debt because we haven’t taxed enough; we have a trillion-dollar debt because we spend too much.”
-Ronald Reagan

Support your community. If you don’t who will?

Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on ankle strength / mobility

Today’s WODs START at: 5:15a.m./8:00a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

2016 Thanksgiving Schedule: Closed Thursday – Saturday and will open Monday November 28 for “Gunny’s Revenge 50”

864 WOD – Strength + Conditioning

864 WOD – AMRAP 20: 5 Push-ups / 10 KBS / 20 Sit-ups
RX = HR Push-ups / KBS Load 24kg/16kg American Swings / AbMat Sit-ups

Goal for today’s WOD = 10 + Rounds / Fast with good form – Full ROM.

 There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.

CF STRONG News and upcoming events:

Thanks for your support – The goal was 40 boxes and you guys put together 45 Operation Christmas Child Shoe Boxes! A big thank you to the 864 Crew and New Horizon Church. 45 Children will receive much needed essentials along with the good news / the gospel of Jesus and the message that someone they don’t even know cares about them.

Getting a hoodie order together – let us know ASAP if you are interested. Size / Color?

Frogman’s Christmas – Monday December 19 / At all WOD times.

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up before December 1 and save $ on the entry fee.

Extra “R-21” tees $20

Check out CrossFit864’s Facebook page. Post your WODs

November Challenge = Max Rep Hand Release Push-ups + Double unders

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Life is really simple, but we insist on making it complicated.
-Confucius

BE STRONG. NO EXCUSES.

Janice and Jay