864 STRONG – Support Your Local Box
He controls the course of world events; he removes kings and sets up other kings. He gives wisdom to the wise and knowledge to the scholars.
-Daniel 2:21
“Trying to figure out God is like trying to catch a fish in the Pacific Ocean with an inch of dental floss.”
-Matt Chandler
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on shoulder ROM / mobility
864 Strength + Conditioning
864 WOD – 2008 CrossFit Games (Workout B)
Five rounds for time of:
5 Deadlifts, 275 lbs. for males, 185 lbs. for females
10 Burpees
There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.
CF STRONG News and upcoming events:
Frogman’s Christmas – Monday December 19 / At all WOD times.
864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up before December 1 and save $ on the entry fee.
Thanks for your support with the Operation Christmas Child Shoe Boxes. 30 Boxes put together on Sunday. Our goal is 40 boxes and you have until Thursday to get boxes in.
Getting a hoddie order together – let us know ASAP if you are interested. Size / Color?
Extra “R-21” tees if you are interested let us know…first come basis. $20 Thx!
Check us out on Facebook at CrossFit864
November Challenge = Max Rep Hand Release Push-ups + Double unders
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“America is great because she is good. If America ceases to be good, America will cease to be great.”
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay