864 STRONG – Support Your Local Box
The prudent understand where they are going, but fools deceive themselves.
-Proverbs 14:8
“Tricks and treachery are the practice of fools that don’t have brains enough to be honest.”
-Benjamin Franklin
864 Kid STRONG – Tuesday and Thursday Afternoon
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Goat Work
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
Today’s Skill Work – Work on hip strength / mobility
November CF864 Dues NLT Tuesday November 1 – $25 Late Fee after November 1. Thank you!
864 WOD – Strength + Conditioning
EMOM – 20: 5 Burpees + 50 Meter Suitcase Carry
RX = Full ROM Burpee / Load 32kg. 24kg. KB – switch hands at 25 Meter Mark
There is no almost RX. It’s 100% RX’d or Scaled.
Check us out on Facebook at CrossFit864
R-21 CF864 Hero WOD – Saturday 5 November at 0900
Samaritans Purse Operation Christmas Child Shoebox 2016. We hope that everyone will take the time to pack a shoebox for this very worthy cause.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“The wise pause; the foolish react.”
-Todd Stocker
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay