CrossFit864 – No Frills Just Results

One Lord, one faith, one baptism -Ephesians 4:5

“Atheism turns out to be too simple. If the whole universe has no meaning, we should never have found out that it has no meaning…” – C.S. Lewis

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

If you plan on hitting the WOD then plan on hitting the Buy-In. Buy-In will start promptly as a group at the scheduled times above.

Strength – Back Squat 3RM

WOD – For Time: 150 KBS (24kg/16kg) American. 10 Burpees every time swing stops

If you do not incorporate your weaknesses into your skill work it will remain your weakness. Conquer it! What did you have to scale last week? Ring Dips, Strict Pull-ups, Double-unders, Toes to Bar, etc. Have you worked on getting stronger, more skilled at these movements or will you just be satisfied scaling them each time they show up in the WOD? Challenge yourself today!

May Challenge – No Bread for the month of May / 100 Air Squats every day

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.

Be Strong. Be Legit. No Excuses!

Janice and Jay