864 Strength + Conditioning – No Whining Zone!

Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. Human anger does not produce the righteousness God desires. So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls. 
-James 1:19-21

God never said that the journey would be easy, but He did say that the arrival would be worthwhile.
-Max Lucado

 Social Media tip of the day: Gossip needn’t be false to be evil – there’s a lot of truth that shouldn’t be passed around.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion L-Sit position (rings or bar)

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

Please arrive on time – early enough to warm up and ready to start at WOD times posted above. This helps keep things running on schedule. Thank you!

AMRAP – 7
10 K2E
20 HR Push-ups

Rest – Exactly 1 Minute

AMRAP – 7
10 Burpees
20 DUs

May 864 Dues NLT Monday May 1, 2017 – $25 Late Fee after May 1. Thank you very much!

NFT – Abdominal Strength – Accumulate as many sit-ups as possible in 2 minutes.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – This Saturday May 6. Get signed up.

MDM – Memorial Day Murph / Monday May 29 at 9:00a.m. Cookout after WOD. Sign up on board at 864.

How do you support your community?

Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of. 
-Bethany Hamilton

NEVER GIVE UP!
Janice and Jay