CrossFit864 – No Frills Just Results

He must increase, but I must decrease. -John 3:30

J-O-Y = Jesus First / Others Next / Yourself Last

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

WOD – AMRAP 18: 4 Burpees / 6 K2E / 8 Sledgehammer Strikes or 8 Broad Jumps (your choice)

“It is better to offer no excuse than a bad one.” -George Washington

Be Strong – No Excuses!

Janice and Jay