CrossFit864 – No Frills Just Results

A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. Proverbs 18:24

I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down. Abraham Lincoln

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Thanks for respecting your fellow CrossFitters!

Reminder – April Dues (NLT Friday April 1) Thank You!

WOD – For Time: “Grace” then 2 Rounds of “Cindy” then “Isabel” – Time ends after all 3 completed

March Challenge – 1,000 Sit-ups / Almost there. Have you reached the minimum of 1,000?

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Today’s Thoughts are Tomorrows Actions.

Be Strong – No Excuses!

Janice and Jay