864 Strength + Conditioning – NEVER GIVE UP!

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
-Ephesians 4:32

It’s very important that people know that I really enjoy everything that has happened to me. And I tell my kids… you’re not going to be the tallest, fastest, prettiest, the best track runner, but you can be the nicest human being that someone has ever met in their life. And I just want to leave that legacy that being nice is a true treasure.
-George Foreman

Social Media tip of the day: Do more things today that make you forget to look at your phone.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – OH Squat / A Squat above parallel is NOT a Squat!

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD: AMRAP -18
3 PC
5 T2B
7 Box Jump

100% RX’d or Scaled. There is no almost RX.

RX – PC = 75% of body weight on bar. T2B – toes must touch bar. Box Jump = 24/20

864 STRONG Community news and upcoming events:

2017 “864 Pump and Run” – Saturday May 6. Get signed up today. How much ya bench? How fast can ya run? Are you training?

Support your community!

“Nothing you confess could make me love you less.” 
-Jesus

BE STRONG! Relentless in 2017!
Janice and Jay