CrossFit864 – No Frills Just Results

For we walk by faith, not by sight. -2 Corinthians 5:7

Only those who dare to fail greatly can ever achieve greatly. -Robert F. Kennedy

Today’s WODs start at: 5:15a.m./ 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

WOD – 10 RFT:

5 Box Jump Overs (24/20) / 5 HSPU (scale – 30 second HS hold) / 5 Strict K2E

Awesome job on 16.3! Proud of the dedicated CrossFitters that are working very hard. Get ready for 16.4.

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Be Strong – No Excuses!

Janice and Jay