CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

 ^‘Choose some well-respected men from each tribe who are known for their wisdom and understanding, and I will appoint them as your leaders.’ -Deuteronomy 1:13

“Elections belong to the people. It’s their decision. If they decide to turn their back on the fire and burn their behinds, then they will just have to sit on their blisters.” -Abraham Lincoln

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In will start promptly as a group at the scheduled times above.

“How do I have productive day with minimum drama? Simple; I mind my own business.” -Steve Maraboli

Don’t forget to VOTE  today. If you don’t vote don’t complain.

WOD: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders (Scale = x 4 Singles) / Sit-ups (AbMat)

June – Lunge Challenge – Must complete 1.5 mile.

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle. 

Be Strong. Be Legit. No Excuses! Cheaters NEVER Win. Winners NEVER Cheat.

Janice and Jay