864 Strength + Conditioning – Relentless in 2017!

“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. And if you are untrustworthy about worldly wealth, who will trust you with the true riches of heaven?
-Luke 16:10-11

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.”
-Eleanor Roosevelt

Social Media tip of the day: You don’t have to post it to prove it.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

February 864 Dues NLT Wednesday February 1, 2017 – $25 Late Fee after February 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD: NFT – 5 X ME S2OH / 30 DU

RX Movement Standards – Load 95/65 Post total reps for each round. Scale DU to x 3 singles.

Abdominal Strength – 3 x Max Effort Plank Hold. Post all 3 times on whiteboard.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

January 2017 Challenge:
Paleo Challenge / Clean Eating / 10 Day SHRED / Starting January 9 – Sign up on the whiteboard

God Directed Life. Self Directed Life. Your Choice.

How do you support the community that you live in?

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay