864 STRONG – Support Your Local Box

You will seek me and find me when you seek me with all your heart.
-God (Jeremiah 29:13)

“People who judge others tell more about Who They Are, than Who They Judge.”
-Donald Hicks

If YOU don’t support your community – who will?

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on hip mobility / hip strength

864 WOD – Strength + Conditioning

864 WOD – AMRAP 20
4 Push Press (135/95)
6 Box Jumps (24/20)
8 Air Squats

January 864 Dues NLT Sunday January 1, 2017 – $25 Late Fee after January 1. Thank you!

There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.

Abdominal Strength – NFT 4 X 25 (4 count) Flutter Kicks / 30 Second Side Plank – Alternate exercises. Alternate sides (L/R)

864 STRONG Community news and upcoming events:

New 864 Hoodies are gone! If you are interested in getting in on the next order please let us know ASAP. Color/Size

864 Half Marathon (13.1) / 5k (3.1) – February 4, 2017 starts at 8:00a.m. / Get signed up today
https://runsignup.com/Race/SC/Clinton/7thannualCrossFit86412Marathon5krun

January 2017 Challenge:
Paleo Challenge / Clean Eating / 10 Day SHRED / Starting January 9
Get to the gym as many times as possible each week
Don’t “Cherry Pick” WODs
Stop making excuses
Set small goals – reach them then set new goals.
Wake up each day with an attitude of gratitude. Be thankful for the small things in your life.
January Challenge – details to follow. Do you run toward a challenge or do you run away from challenges?

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

J – Jesus
O – Others
Y – Yourself
equals happiness…

“Failure is simply the opportunity to begin again, this time more intelligently.”
-Henry Ford

Relentless in 2017!

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay