864 Strength + Conditioning – Relentless in 2017!

Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God.
-1 Peter 2:16

God has opened many doors of opportunity throughout my lifetime, but I believe the greatest of those doors was allowing me to be born in the United States of America.
-Dr. Ben Carson

Social Media tip of the day: Entertain a clown and you become a part of the circus.

You’re always one decision away from a totally different life.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today.

Big “thank you” to all of the athletes that came out Saturday and ran the 864 Half Marathon (13.1) / 5k (3.1) As usual it was a cold Saturday morning but that didn’t stop anyone. Extra big thank you to the 864 crew that showed up to volunteer on the course supporting the runners and supporting their community. You guys rock and we appreciate you!

February 864 Dues NLT Wednesday February 1, 2017 – $25 Late Fee after February 1. Thank you!

864 WOD – Strength + Conditioning

864 WOD – CF Open 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Abdominal Strength – Alternate 3 x 1 Minute ME Sit-ups. Rest as needed between each minute. Post each time on whiteboard

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

NEVER GIVE UP!
Janice and Jay