864 Strength + Conditioning – Relentless in 2017!
Long ago God spoke many times and in many ways to our ancestors through the prophets. And now in these final days, he has spoken to us through his Son. God promised everything to the Son as an inheritance, and through the Son he created the universe. The Son radiates God’s own glory and expresses the very character of God, and he sustains everything by the mighty power of his command. When he had cleansed us from our sins, he sat down in the place of honor at the right hand of the majestic God in heaven. This shows that the Son is far greater than the angels, just as the name God gave him is greater than their names.
-Hebrews 1:1-4
-No man will say, “There is no God” ’till he is so hardened in sin that it has become his interest that there should be none to call him to account.”
-Matthew Henry
Social Media tip of the day: I don’t always workout but when I do I post it on Facebook.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today.
STRONG is the new STRONG!
March 864 Dues NLT Wednesday March 1, 2017 – $25 Late Fee after March 1. Thank you!
864 WOD – Strength + Conditioning
864 WOD – AMRAP 20
5 Power Cleans
10 Push-ups
15 DUs
RX – PC Load = 135/95. Push-ups H/R Full ROM. Scale DUs to x3 singles.
Abdominal Strength – 1 x 150 AbMat sit-ups / 1 Burpee every 30 seconds until you complete 150 reps
100% RX’d or Scaled. There is no almost RX.
RX = Form not negotiable.
864 STRONG Community news and upcoming events:
Check out the new 864 decals for your car, water bottle, etc.
How do you serve the community that you live in?
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into smaller manageable tasks, and then starting on the first one.”
-Mark Twain
NEVER GIVE UP!
Janice and Jay