864 Strength + Conditioning – Relentless in 2017!

So God created man in his own image, in the image of God he created him; male and female he created them. 
-Genesis 1:27

You can safely assume you’ve created God in your own image when it turns out that God hates all the same people you do.
-Anne Lamott

Social Media tip of the day: So, your kids must love the iPad?” I asked Mr. [Steve] Jobs, trying to change the subject. The company’s first tablet was just hitting the shelves. “They haven’t used it,” he told me. “We limit how much technology our kids use at home.”
-Nick Bilton (NY Times article, Sept. 10, 2014)

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on ankle strength/mobility today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – For Time:
Run 800 Meters
50 Pull-ups
100 Push-ups
150 Squats
Run 800 Meters

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

NEVER GIVE UP!
Janice and Jay