Tuesday February 14, 2017

864 Strength + Conditioning – Relentless in 2017!

If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.  If we claim we have not sinned, we make him out to be a liar and his word is not in us.
-1 John 1:8-10

I grabbed my mom and I went to the couch and I said, ‘Mom I want to ask Jesus to come into my heart.’ And I got on my knee and I asked Jesus to come into my heart, forgive me of my sins, and make me a child of God.
-Tim Tebow

Social Media tip of the day: Sometimes, not saying anything is the best answer. You see, silence can never be misquoted.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on ankle strength/mobility today.

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

864 WOD – CF Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Abdominal Strength – Alternate / 3 x  Max L-Sit. L-Hold (bars or rings) / 30 weighted flutter kicks (Kbell)

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Check out the new 864 decals for your car, water bottle, etc.

How do you support the community that you live in? Do you give more than you take?

The quality of decision is like the well-timed swoop of a falcon which enables it to strike and destroy its victim.
-Sun Tzu

NEVER GIVE UP!
Janice and Jay