864 STRONG – Support Your Local Box

For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. 
-Romans 6:23

We are engaged in a good cause, fight under a good Captain, the victory is sure beforehand, and the prize is a crown—a crown of eternal life. 
-John Newton

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future…one young athlete at a time!

Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm-up/Skill Work/Mobility /Goat Work

Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!

Today’s Skill Work – Work on ankle strength / mobility

January 1 864 Dues NLT Sunday January 1, 2017 – $25 Late Fee after January 1. Thank you!

864 WOD – Strength + Conditioning

Strength – Work up to a  1RM on Deadlift and 1 RM on Floor Press

864 WOD AMRAP – 10
10 Box Jumps (24/20)
10 T2B

There is no almost RX. It’s 100% RX’d or Scaled. There is NO almost RX.

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Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

“If you want to get warm you must stand near the fire: if you want to be wet you must get into the water. If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them.”
-C.S. Lewis

BE STRONG. BE LEGIT. BE PREPARED.

Janice and Jay