CrossFit864 – Forging Strong Athletes in Clinton, South Carolina
On the evening of that day, the first day of the week, the doors being locked where the disciples were for fear of the Jews, Jesus came and stood among them and said to them, “Peace be with you.” When he had said this, he showed them his hands and his side. Then the disciples were glad when they saw the Lord. Jesus said to them again, “Peace be with you. As the Father has sent me, even so I am sending you.” And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit. If you forgive the sins of any, they are forgiven them; if you withhold forgiveness from any, it is withheld.” -John 20:19-23
“And men go abroad to admire the heights of mountains, the mighty waves of the sea, the broad tides of rivers, the compass of the ocean, and the circuits of the stars, yet pass over the mystery of themselves without a thought.” -Augustine of Hippo (354-430)
Today’s WODs START at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility – Before the Buy-In. Remember the Buy-In is not intended to be your warm-up.
Today’s Skill Work – Before Buy In = Snatch – Bar/Kettlebell
WOD – Buy-In will always start AS A GROUP at the scheduled times. Don’t get ahead of the group. If you are late please wait until the next WOD starts.
WOD – 5 RFT: Waiters Walk (50L/50R – 24kg/16kg) / 5 HSPU (RX = Full ROM) / 15 DUs / 25 AbMat Sit-ups
BE re·lent·less (/rəˈlen(t)ləs/)
How did your nutrition look this past weekend? Do you skip Friday’s and eat what you want all weekend? Good luck on your results. Get dialed in! 70% Kitchen 30% Gym = Results
CRUSHING CANCER – for one of our own (Kelly Chitwood) come out to CrossFit864 This Saturday August 20 from 9 a.m. – 11 a.m. WOD’s range from $5.00 -$15.00 per person depending on WOD. Even if you have never done CrossFit before here is your chance to try it. 100% of donations and funds raised go to help Kelly with her medical expenses. Our CF864 Family is built on our support for each other – hope to see you Saturday. Remember to keep Kelly and her family in your prayers.
August Challenge = Barbell Carry Back Rack Position. Accumulate 4,800 Meters during the month of August. Load = 75% of your body weight on bar.
Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
Check us out at CrossFit864 on Facebook)
BE STRONG. BE LEGIT. BE PREPARED.
Janice and Jay