864 Strength + Conditioning 

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do. 
-James 1:5-8

“For the protection of wisdom is like the protection of money, and the advantage of knowledge is that wisdom preserves the life of him who has it.”
-King Solomon

Social Media tip of the day: Be easy to love, hard to break and impossible to forget.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Anything on the rings (MU, Dips, Pull-ups, T2B, etc)

STRONG is the new STRONG!

Looking for results from your training? Step #1 Show up at gym no matter what the WOD is.

864 WOD – Strength + Conditioning

If you give up before you even get to the gym….You are DEFEATED!

WOD – Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars 
50 double-unders 
15 squat cleans*

1st round, 15 reps at 135 / 85 lb. 
2nd round, 13 reps, 185 / 115 lb. 
3rd round, 11 reps, 225 / 145 lb. 
4th round, 9 reps, 275 / 175 lb. 
5th round, 7 reps, 315 / 205 lb.

Will it be easy? NOPE! Worth it? ABSOLUTELY! 

100% RX’d or Scaled. There is no almost RX. Skill Work!

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today. How strong are you? How fast are you? Come find out!

Dedicated or Defeated – The choice is yours.

NEVER GIVE UP!
Janice and Jay