CrossFit864 – No Frills Just Results

But if you refuse to forgive others, your Father will not forgive your sins. -Matthew 6:15

“Forgiveness is most Christlike when it is given to the undeserving.” -Jim George

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In/WOD will start promptly as a group at the scheduled times above. Be ready to go.

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

Get your CF864 Tee–$20/Tanks–$15

BYOT – CF864 Community Yard Sale Saturday April 23 from 7a.m.-10:00a.m. at gym

WOD – 3 Rounds / FGB CF864 Style – Score = Total reps for all 3 rounds

1 Minute ME each movement. 5 Stations. Rotate every minute. No rest between movements.

a.) Deadlift – Body Weight / b.) HR Push-ups / c.) Box Jumps (24/20) d.) Russian KBS (24/16kg) e.) Wall Ball

April Challenge – No Liquid Sugar/Max Rep Double-Unders.

Cheaters NEVER win. Winners NEVER cheat.

Be Strong – No Excuses!

Janice and Jay