Tuesday April 18, 2017

864 Strength + Conditioning – Stronger than Yesterday! 

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
-Hebrews 13:5

“The greatest wealth is to live content with little.”
-Plato

 Social Media tip of the day: Pretty words aren’t always true and true words aren’t always pretty.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength/Mobility

STRONG is the new STRONG!

864 WOD – Strength + Conditioning

AMRAP – 25

2 G2OH
1 Round of Cindy

RX = G2OH Load = 75% of your body weight on bar

Pull-ups = Chin OVER bar with full extension at bottom on every rep. Push-ups – Hand release. A Squat above parallel is NOT a squat.

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

Pump and Run 2017 – Saturday May 6. Get signed up today.

How do you support your community?

He who learns, teaches.
-Ethiopian proverb

NEVER GIVE UP!
Janice and Jay