864 Strength + Conditioning – Stronger than Yesterday!
Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
-Hebrews 13:5
“The greatest wealth is to live content with little.”
-Plato
Social Media tip of the day: Pretty words aren’t always true and true words aren’t always pretty.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength/Mobility
STRONG is the new STRONG!
864 WOD – Strength + Conditioning
AMRAP – 25
2 G2OH
1 Round of Cindy
RX = G2OH Load = 75% of your body weight on bar
Pull-ups = Chin OVER bar with full extension at bottom on every rep. Push-ups – Hand release. A Squat above parallel is NOT a squat.
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
Pump and Run 2017 – Saturday May 6. Get signed up today.
How do you support your community?
He who learns, teaches.
-Ethiopian proverb
NEVER GIVE UP!
Janice and Jay