CrossFit864 – No Frills Just Results

If anyone thinks he is religious and does not bridle his tongue but deceives his heart, this person’s religion is worthless. -James 1:26

“Strong minds discuss ideas, average minds discuss events, weak minds discuss people.” -Socrates

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Respect your fellow CrossFitters!

CrossFit864 Pump and Run – May 7, 2016. Get signed up today – No race day registration.

New CF864 Swag is here. Tees – $20 / Tanks – $15 while they last. Represent!

WOD – AMRAP 25

5 KB Snatch (5L/5R) RX = 24kg./16kg. Bell / 10 Weighted OH Step-ups (45/25 plate) / 15 K2E

April Challenge – No Liquid Sugar/Max Rep Double-Unders. How’s your willpower? Strong? Weak?

Strong people don’t put others down…They lift them up.

Be Strong – No Excuses!

Janice and Jay