864 Strength + Conditioning – Stronger than Yesterday!
In the morning, as Jesus was returning to Jerusalem, he was hungry, and he noticed a fig tree beside the road. He went over to see if there were any figs, but there were only leaves. Then he said to it, “May you never bear fruit again!” And immediately the fig tree withered up. The disciples were amazed when they saw this and asked, “How did the fig tree wither so quickly?” Then Jesus told them, “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, ‘May you be lifted up and thrown into the sea,’ and it will happen. You can pray for anything, and if you have faith, you will receive it.”
-Matthew 21:18-22
Outside of the cross of Jesus Christ, there is no hope in this world. That cross and resurrection at the core of the Gospel is the only hope for humanity. Wherever you go, ask God for wisdom on how to get that Gospel in, even in the toughest situations of life.
-Ravi Zacharias
Social Media tip of the day: People who shine from within don’t need the spotlight.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Hip Strength / Mobility
STRONG is the new STRONG!
864 WOD – Strength + Conditioning
For Time:
10 Body weight Back Squats / 5 Pull-ups
9 Body weight Back Squats / 5 Pull-ups
8 Body weight Back Squats / 5 Pull-ups
7 Body weight Back Squats / 5 Pull-ups
6 Body weight Back Squats / 5 Pull-ups
Continue until you reach 1 Back Squat / 5 Pull-ups
RX = A Squat above parallel is NOT a squat. Pull-ups = Chin OVER bar with full extension at bottom on every rep.
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
Pump and Run 2017 – Saturday May 6. Get signed up today.
How do you support your community?
The axe forgets; The tree remembers.
-African Proverb
NEVER GIVE UP!
Janice and Jay