Tuesday 6.6.2017

864 Strength + Conditioning – Stronger than Yesterday! 

 So encourage each other and build each other up, just as you are already doing.
-1 Thessalonians 5:11

You’ll never believe in yourself, if you keep comparing yourself to others.

Social Media tip of the day: Less scrolling. More living.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Squat Stretch

June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Today’s 864 Training – “Double Grace”  Clean and Jerk – 60 reps (135/95)

100% RX’d or Scaled. There is no almost RX. Don’t let your pride get in front of your strength/fitness level.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 
2017 Kid STRONG Summer Camp June 26-29 / 9:00a.m.-11:00a.m.

If you support your community, your community will support you. Give more than you take.

Janice and Jay