864 Strength + Conditioning – Stronger than Yesterday!
“Beware! Guard against every kind of greed. Life is not measured by how much you own.”
“There is hardship in everything except eating pancakes.”
-Charles H. Spurgeon
Social Media tip of the day: You smell like hidden motives, get away from me.
“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!
Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work
Today’s Skill Work – Work on a weakness today. Suggestion – Squat Stretch Hold / Depth
June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.
864 WOD – Strength + Conditioning
Today’s Training – 3 RFT:
10 KB Snatch (L)
10 KB Snatch (R)
15 Box Jumps
RX Movement Standards – KB Load = 24kg./16kg. Box Jump = 24/20. Scale DUs to x3 singles
On time at a CrossFit gym means early enough to warm up, get your equipment set up and ready to start at the scheduled WOD times.
Showing up at posted times = others waiting on you to get ready. Thanks for your respect / consideration!
100% RX’d or Scaled. There is no almost RX.
864 STRONG Community news and upcoming events:
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“Love all, trust a few, do wrong to none.”
NEVER GIVE UP!
Janice and Jay