Tuesday 5.30.17

864 Strength + Conditioning – Stronger than Yesterday! 

“Beware! Guard against every kind of greed. Life is not measured by how much you own.”
-Luke 12:15

“There is hardship in everything except eating pancakes.”
-Charles H. Spurgeon

Social Media tip of the day: You smell like hidden motives, get away from me.

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time!

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Squat Stretch Hold / Depth

June 864 Dues NLT Thursday June 1, 2017 – $25 Late Fee after June 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning

Today’s Training – 3 RFT:
10 KB Snatch (L)
10 KB Snatch (R)
15 Box Jumps
50 DUs

RX Movement Standards – KB Load = 24kg./16kg. Box Jump = 24/20. Scale DUs to x3 singles

On time at a CrossFit gym means early enough to warm up, get your equipment set up and ready to start at the scheduled WOD times.
Showing up at posted times = others waiting on you to get ready. Thanks for your respect / consideration!

100% RX’d or Scaled. There is no almost RX.

864 STRONG Community news and upcoming events:

How do you support others? How do you support your community?

“Love all, trust a few, do wrong to none.”
—William Shakespeare

be grateful.

Janice and Jay