864 Strength + Conditioning –Constantly Varied because we HATE routines and ruts!
When the righteous triumph, there is great glory, but when the wicked rise, people hide themselves.
-Proverbs 28:12
Don’t forget to VOTE today. If you don’t vote you lose the right to complain.
864 STRONG Community news and upcoming events:
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love. If you are interested in sponsoring a shoebox and would like to have Natalie pick up the items for your box – she will need the money by Friday November 9. Please contact her.
Today’s Skill Work – Work on a weakness. TGU / T2B / Hip Strength & Mobility
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP -20
5 Strict Knees-to-Elbows
10 Push-ups
15 DUs
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
RX Movement Standards: Push-ups = Hand Release. / DUs = scale x3 singles. / K2E = Strict/ Dead Hang/ No Kip
“I just ran a thee-minute mile but it was only half a mile” (on poor range of motion)
-Coach Greg Glassman (Founder, CrossFit)
What drives you? #discipline #willpower #doyourbest #goals What scares you?
Support your community. If we don’t – who will? It’s up to us. #yeahthatclinton
Love God. Serve Others.
Janice and Jay