864 Strength + Conditioning – It’s a new day. What you did yesterday is in the past. What will you do today?
[ A Living Sacrifice to God ] And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.
The closer you live to God, the smaller everything else appears.
864 STRONG Community news and upcoming events:
October is Breast Cancer Awareness Month – THINK PINK
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love.
Today’s Skill Work – Work on a weakness. Overhead/Shoulder Mobility. Ankle Strength/Mobility.
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND Complete the following for time: “Diane”
November 864 Dues / NLT Thursday November 1, 2018 – $25 Late Fee after November 1. Thank you very much! We appreciate you.
21-15-9 reps of:
RX DL Load – M225/W155 pounds. HSPU = Full ROM / to floor – full extension at top. Partial reps = scaled.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
What Drives You? #discipline #willpower #doyourbest #goals
Support your community. It’s up to us. #yeahthatclinton
Love God. Serve Others.
Janice and Jay