864 Strength + Conditioning – It’s a new day. What you did yesterday is in the past. What will you do today?
[ A Living Sacrifice to God ] And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.
-Romans 12:1
The closer you live to God, the smaller everything else appears.
-Rick Warren
864 STRONG Community news and upcoming events:
October is Breast Cancer Awareness Month – THINK PINK
2019 CrossFit Half Marathon / 5K Run – Saturday February 2, 2019. Get signed up for early bird discount
https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Operation Christmas Child – see details on board at 864. You guys have always supported this – lets make sure that we share the Christmas love.
Today’s Skill Work – Work on a weakness. Overhead/Shoulder Mobility. Ankle Strength/Mobility.
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND Complete the following for time: “Diane”
November 864 Dues / NLT Thursday November 1, 2018 – $25 Late Fee after November 1. Thank you very much! We appreciate you.
“Diane”
21-15-9 reps of:
Deadlift
Handstand push-ups
RX DL Load – M225/W155 pounds. HSPU = Full ROM / to floor – full extension at top. Partial reps = scaled.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
“CONSTANTLY VARIED”
-CrossFit
What Drives You? #discipline #willpower #doyourbest #goals
Support your community. It’s up to us. #yeahthatclinton
Love God. Serve Others.
Janice and Jay