864 Strength + Conditioning – Optimistic/Pessimistic? You can’t be both. Stay Positive!
Do not be unequally yoked with unbelievers. How can a righteous person who believes be a partner with a person who does not believe? What fellowship can light have with darkness?
-2 Corinthians 6:14
Stop using gossip as a bonding tool, it shows your weakness.
864 STRONG Community news and upcoming events:
Check out CrossFit864 on Instagram
October is Breast Cancer Awareness Month – THINK PINK
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Today’s Skill Work – Work on a weakness. Hamstring Mobility. Shoulder Strength/Mobility
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND For time:
Calling all 864 athletes to wear PINK to the WOD today. Guys….Don’t be scared! Only STRONG men can wear pink.
RX Grace – 30 Clean and Jerks (135/95)
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today.
Scale based on your strength/fitness level/level of motivation.
RX Movement Standards / Loads and scaling options will be covered before the WOD starts.
Results = #discipline #willpower #goals
Support your community. It’s up to us. #yeahthatclinton
Janice and Jay