Tuesday 10.23.18

864 Strength + Conditioning – Optimistic/Pessimistic? You can’t be both. Stay Positive!

Do not be unequally yoked with unbelievers. How can a righteous person who believes be a partner with a person who does not believe? What fellowship can light have with darkness?  
-2 Corinthians 6:14

Stop using gossip as a bonding tool, it shows your weakness.

864 STRONG Community news and upcoming events:

Check out CrossFit864 on Instagram

October is Breast Cancer Awareness Month – THINK PINK

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday November 10 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. Hamstring Mobility. Shoulder Strength/Mobility

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND For time:

Run 800M

Calling all 864 athletes to wear PINK to the WOD today. Guys….Don’t be scared! Only STRONG men can wear pink.

RX Grace – 30 Clean and Jerks (135/95)

Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

Results = #discipline #willpower #goals

Support your community. It’s up to us. #yeahthatclinton

Janice and Jay