Tuesday 10.09.18

864 Strength + Conditioning – Routine is the Enemy. Constantly Varied. No Ruts.

I, yes I, am the Lord, and there is no other Savior. First I predicted your rescue, then I saved you and proclaimed it to the world. No foreign god has ever done this. You are witnesses that I am the only God,” says the Lord.
-Isaiah 43:11-12

Put ALL of your trust in the ONE true God.

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness.

864 STRONG Community news and upcoming events:

October is Breast Cancer Awareness Month – THINK PINK. Real men aren’t afraid to wear pink.

Reminder – ALL Saturday WODs are determined by how many are signed up on the whiteboard.
If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

Today’s Skill Work – Work on a weakness. Grip Strength. Grip Strength. Grip Strength

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.


Run 400M
25 Kettlebell Swings (24/16kg.) American
25 Burpees

Please show respect for your fellow CrossFitters by not holding up the workout. Don’t be the person that everyone is waiting on.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Thank you for your consideration! We’re proud to be part of your journey today.

Scale based on your strength/fitness level/level of motivation.

RX Movement Standards / Loads and scaling options will be covered before the WOD starts.

A 15 minute AMRAP will not fix a day of filling your body with trashy food (useless carbohydrates) Gym = 30% / Nutrition = 70%
Avoid Cardboard Carbohydrates. #discipline #willpower #resist #goals

Support your community. It’s up to us. #yeahthatclinton

Hard Work Pays Off…
Janice and Jay