864 Strength + Conditioning – STRONG(er) Than Yesterday.
By their fruits you will know them.
Cultivate peace and harmony with all.
Social Media tip of the day: Collect moments, not things.
Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Pre WOD – Warm-up/Skill Work/Mobility /Goat Work (working on a weakness)
Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch + Crawl
864 WOD – Strength + Conditioning
Today’s training- For time: 21-15-9
Deadlift = Good form. TnG/No bounce. T2B = toes much touch the bar on every rep/palms forward with arms fully extended. DUs – scale to x 3 singles.
Whatever your 100% looks like give it! Stop saying tomorrow.
864 STRONG Community news and upcoming events:
2018 CrossFit864 Half Marathon / 5k – Saturday February 3, 2018. Get signed up early
Check out CrossFit864 on Facebook / Instagram
Check the special prices on CF864 tee shirts and sweatshirts at the gym.
No 6:15p.m. WOD this Friday (September 29)
Give more than you take. Support your community. Support and encourage each other.
Lift Heavy. Run Fast. Crush PR’s. Own This Week.
It’s Tuesday….make it a good day!
NEVER GIVE UP!
Janice and Jay