864 Strength + Conditioning – yesterday is behind us. keep grinding.
Make it a great day!
So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.
Winners make goals. Losers make excuses.
864 STRONG Community news and upcoming events:
Practical Self Defense #2 – Ladies Only / Sunday October 7th from 2pm – 5pm. Get signed up today
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864. Come out and support. Come have lunch – BBQ Truck at 864
Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
Thanks to all of you that came out to support the Run Like a Mann 5k Run/Walk – Fundraiser for Laurens County Cancer Association.
Today’s Skill Work – Work on a weakness. KB Rack Position / Elbow & Forearm Mobility / Deep Squat Stretch
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
See new date above for ladies self defense training. You do not have to be a 864 member to attend.
Stop Looking For The Easy Way.
All In or All Out – There is No Halfway.
864 STRENGTH + CONDITIONING Training: Deadlifts. Hang PC. S2OH
RX Movement Standards, Loads and scaling options will be covered before the WOD starts.
Scale based on your strength/fitness level/level of motivation.
Support your community. If you don’t – who will?
Life begins at the end of your comfort zone.
NEVER GIVE UP!
Janice and Jay