Tuesday 09.19.17

864 Strength + Conditioning – NO EXCUSES! 

The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. 
-Lamentations 3:22-23

Mercy: God having compassion to an offender that deserves punishment. It is God’s decision to be kind and forgiving to those who are under His authority and power. There was only one time in all of history where God was unfair. God was merciless on the innocent Christ while pouring out His mercy on those who are guilty.

Don’t forget the storm victims need our prayers.

Social Media tip of the day: Be a good person, but don’t waste time proving it.

Today’s WOD START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work (working on a weakness)

Today’s Skill Work – Work on a weakness today. Suggestion – Deep Squat Stretch  + Sledge Hammer Strikes

864 WOD – Strength + Conditioning

Today’s training- For time: “Salty Dog”

10 Rounds for time of:
15 Deadlifts (135/95)
15 Push-ups (hand release)

Results happen when you just show up…..and hit it hard.

864 STRONG Community news and upcoming events:

Check out CrossFit864 on Facebook

Check the special prices on CF864 tee shirts and sweatshirts at the gym.

Give more than you take. Support your community. Support and encourage each other.

Lift Heavy. Run Fast. Crush PR’s. Own This Week.

It’s Tuesday….make it a good day!

Janice and Jay