864 Strength + Conditioning – No, It never gets easy.
In the six hundredth year of Noah’s life, in the second month, on the seventeenth day of the month, on that day all the fountains of the great deep burst forth, and the windows of the heavens were opened.
In the center of a hurricane there is absolute peace and quiet. There is no safer place than in the center of the will of God.
–Corrie ten Boom
864 STRONG Community news and upcoming events:
Practical Self Defense #2 – Ladies Only / we will announce the next date which will be later in the month.
All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Cars & Coffee – Saturday October 13 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.
LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.
Today’s Skill Work – Work on a weakness. Overhead Squat / Ankle Mobility / TGU
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Workouts will start at the posted times above. If you are late – please wait until the next workout starts. Thank you.
864 STRENGTH + CONDITIONING Training: 10 RFT of-
10 Back Squats (135/95)
RX Movement Standards, Loads and scaling options will be covered before the WOD starts.
Scale based on your strength/fitness level/level of motivation.
Support your community. If you don’t – who will?
NEVER GIVE UP!
Janice and Jay