Tuesday 09.04.18

864 Strength + Conditioning – Keep GRINDing!

This is what the Lord, your Redeemer, the Holy One of Israel says: I am Yahweh your God, who teaches you for your benefit, who leads you in the way you should go.
-Isaiah 48:17

“Everybody isn’t your friend. Just because they hang around you and laugh with you doesn’t mean they are your friends. People pretend well. At the end of the day, real situations expose fake people, so pay attention. If you don’t act the same around everyone…you are a fake.”
-your conscience (an inner feeling or voice viewed as acting as a guide to the rightness or wrongness of one’s behavior)

864 STRONG Community news and upcoming events:

Practical Self Defense #2 – Ladies Only / Saturday September 8th 9:00a.m. – 12:00 ($30 – must prepay) Get signed up today.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. Thank you!

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Cars & Coffee – Saturday September 8 from 8:00a.m. – 10:00a.m. at Clinton City Parking Lot across from Main Street Bakery.

LCCA / Run Like a Mann 5k Run/Walk – Saturday September 22. Fundraiser for Laurens County Cancer Association.

Today’s Skill Work – Work on a weakness. Hip Mobility/Shoulder Mobility/ TGU. If you hate it or suck at it – spend time working on it because it will show up again.

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Movement Standards will be covered at the times posted above.

September 864 Dues / NLT Saturday August 1, 2018 – $25 Late Fee after September 1. Thank you very much! We appreciate you.

864 WOD – Strength + Conditioning: 3 RFT:

21 Strict T2B.
15 Power Clean/Jerk. RX – PC Load 135/95

RX Movement Standards and scaling options – Will be covered before the WOD starts.

Scale based on your strength/fitness level/level of motivation.

Routine is the Enemy. Stay out of the Rut.

Have a great Tuesday!

 Support your community. Support others. Give more than you take. #yeahthatclinton

Janice and Jay