Tuesday 08.29.17

864 Strength + Conditioning – Never Give Up! 

“In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.” 
-Acts 20:35

“Always give without remembering and always receive without forgetting.”  
-Brian Tracy

Social Media tip of the day: Your fervent misguided sense of entitlement is stunning.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – Grip Strength + Deep Squat Stretch

864 WOD – Strength + Conditioning


Conditioning – Today’s Training: AMRAP – 20

5 Pull-ups
10 Dips (ring or bar) scale/sub Hand Release Push-ups
15 Russian KBS

RX KB Load = 24kg./16kg.
Full ROM – 100% RX’d or Scaled.

Don’t just stand around if you arrive early – use this as an opportunity to do skill work/mobility work. Pick a weakness and make it your strength.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Janice and Jay