Tuesday 08.22.17

864 Strength + Conditioning – Never Give Up! 

So then, let us not be like others, who are asleep, but let us be awake and sober. For those who sleep, sleep at night, and those who get drunk, get drunk at night. But since we belong to the day, let us be sober, putting on faith and love as a breastplate, and the hope of salvation as a helmet. 
-1 Thessalonians 5:6-8

“People do not lack strength; they lack will.” 
-Victor Hugo

Social Media tip of the day: Listen to what people don’t say.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion – KB Rack Position + Deep Squat Stretch – A Squat above parallel is NOT a squat!

864 WOD – Strength + Conditioning

Conditioning – Today’s Training: AMRAP 20

5 Bench Press or Floor Press (your choice)
7 Box Jumps
9 Strict K2E

RX BP Load = your body weight on bar / RX = Must be able to get the bar in and out of rack without assistance. Don’t load a weight that you can’t handle.
RX Box = 24/20. RX K2E – Strict/No kip reps. RX – Full ROM – 100% RX’d or Scaled.

Don’t just stand around if you arrive early – use this as an opportunity to do skill work/mobility work.

“Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.”
-Steve Maraboli

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

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Janice and Jay