Tuesday 08.21.18

864 Strength + Conditioning – Random. Constantly Varied. -CrossFit

Let no one seek his own good, but the good of others.
-1 Corinthians 10:24

If you reveal your secrets to the wind, you should not blame the wind for revealing them to the trees.
-Khalil Gibran

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

RX Movement Standards – Will be covered before the WOD starts.

864 WOD – Strength + Conditioning: (5) 2 Minute Rounds of:

10 burpees
200-m sprint
Max-rep burpees

Rest 2 minutes between rounds
All-out sprint each round. Total number of burpees after sprint = your score

Scale based on your strength/fitness level/motivation.

Today’s Skill Work – Work on a weakness today.

 Support your community. Give more than you take. #yeahthatclinton

Janice and Jay