864 Strength + Conditioning – Never Give Up! 

Nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God.
-1 Corinthians 6:10

“A pretentious, showy life is an empty life; a plain and simple life is a full life.”
-Rick Warren

Social Media tip of the day: We’re too busy documenting our lives to enjoy it.

Today’s WODs START promptly at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Pre WOD – Warm-up/Skill Work/Mobility /Goat Work

Today’s Skill Work – Work on a weakness today. Suggestion –  Double-unders + Deep Squat Stretch – A Squat above parallel is NOT a squat!

864 WOD – Strength + Conditioning

Conditioning – Today’s Training For Time: Your choice of girls

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

RX – Full ROM – 100% RX’d or Scaled.

If you plan on doing double-unders you need to invest in a jump rope that is the right length for you.

Don’t just stand around if you arrive early – use this as an opportunity to do skill work/mobility work.

864 STRONG Community news and upcoming events:

“864 Kid STRONG” – Tuesday and Thursday Afternoon
Building a strong future – one young athlete at a time! 

Give more than you take. Support your community.

Breathe. It’s just a bad day, not a bad life. What are you grateful for today?

NEVER GIVE UP!
Janice and Jay