864 Strength + Conditioning – Random. Constantly Varied. -CrossFit
Whoever goes about slandering reveals secrets; therefore DO NOT associate with a simple babbler.
“Often those that criticize others reveal what he himself lacks.”
-Shannon L. Alder
“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 WOD – Strength + Conditioning: For Time 1 x
400M Double KB Front Rack Walk (2 x 24kg./16kg.)
150 DUs / Scale x 3 Singles
RX Movement Standards – Details will be covered before each WOD starts. RX is more than just the amount of weight used.
Scale based on your strength/fitness level/motivation.
Today’s Skill Work – Work on a weakness today.
“I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him.”
Support your community. Give more than you take. #yeahthatclinton
NEVER GIVE UP!
Janice and Jay