864 Strength + Conditioning – Random. Constantly Varied. -CrossFit

Whoever goes about slandering reveals secrets; therefore DO NOT associate with a simple babbler. 
-Proverbs 20:19

“Often those that criticize others reveal what he himself lacks.”
-Shannon L. Alder

“CrossFit and Cornhole” Benefiting Hunter Wilbanks. 9-29-18 / 2 Person Team WOD at CrossFit864
http://events.eventzilla.net/e/crossfit-and-cornhole-2138950198

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 WOD – Strength + Conditioning: For Time 1 x 

400M Double KB Front Rack Walk (2 x 24kg./16kg.)
150 DUs / Scale x 3 Singles

RX Movement Standards – Details will be covered before each WOD starts. RX is more than just the amount of weight used.

Scale based on your strength/fitness level/motivation.

Today’s Skill Work – Work on a weakness today.

“I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him.”
-Abraham Lincoln

Support your community. Give more than you take. #yeahthatclinton

NEVER GIVE UP!
Janice and Jay