Tuesday 08.07.18

864 Strength + Conditioning – Support your community. Give more than you take. #yeahthatclinton

Do everything without grumbling and complaining.
-Philippians 2:14

Do not listen to those who weep and complain, for their disease is contagious.
-Og Mandino

Today’s WOD START promptly as a group/on the clock at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Saturday WODs are determined by how many are signed up on the whiteboard. If you sign up – please show up. If you plan on showing up – please sign up. If you don’t sign up on the board and confirm on Friday – you might show up and be the only one there. Thank you!

864 WOD – Strength + Conditioning = For Time: 

Run 1 Mile
Back Squat 30 Reps (225/155)
Run 1 Mile

RX Movement Standards – Covered before WOD starts.
Scale based on your strength/fitness level.
 Nobody is impressed with your time if your form stinks.
Focus more on good form and being strong and less on trying to be the first to finish.
BEAST MODE with good form = Legit! Encourage and Support each other!

If there is no struggle, there is no progress.
-Frederick Douglass

Constantly Varied. -CrossFit

Janice and Jay